Travel is sold as exciting, liberating, and restorative. And it can be all of those things. What the brochures leave out is what extended travel — particularly flying — does to your body at a physiological level. Jet lag, deep vein thrombosis risk, dehydration, disrupted circadian rhythm,…
Most people who want to get in shape are not lazy. They go to the gym. They follow programmes they found online. They push through workouts they do not enjoy and eat foods they do not like. And after weeks or months of genuine effort they have…
