You are getting enough sleep. You are eating reasonably well. Your life is not in crisis. And yet you wake up tired, move through the day irritable, and carry a low hum of anxiety that does not seem to have a clear source. Most people assume this…
You are sitting still. Nothing is wrong. And yet something feels uncomfortable — a restlessness, an urge to reach for your phone, a low hum of unease that does not seem to have a clear source. Is that boredom? Anxiety? Something else entirely? For most people the…